Stress Busting - Your First Steps
Stress Busting … your way to a calmer, more relaxed and a far more enjoyable life.
Overcoming your stress and its associated issues does not have to be difficult, involved, or tiresome. Neither does it involve throwing bucket loads of money at the problem!
In fact, if working to reduce your level of stress involves anything of a negative nature you shouldn’t be doing it. The simple reason is that the only way to reduce your level of stress is by focusing your mind on the pleasurable aspects of life. Now that statement might be a little simplistic and only be 95% correct, nevertheless it’s an excellent starting point.
One of the first positive actions you can take right here and now on your journey to a stress free life is to download a copy of this FREE Stress Buster mp3.
This site is devoted to helping you to start reintroducing peace and serenity into your life on a daily bases. Not only because this will help you enjoy a calmer and healthier lifestyle, but also to help you develop a life of fun, joy and contentment.
True stress busting is about detoxing your negative thoughts. It takes time, willpower and determination, but you can do it.
I want to help you rescue yourself from your stress and bring back to the surface the relaxed, carefree and confident you. Even if by now the true you is buried so deeply under a stressful lifestyle that finding yourself may seem an impossible task at the moment. Nevertheless I assure you it’s a task you are equipped for and can achieve providing you devote the necessary time and engagement.
Do I hear you scream, “But time is the one thing I don’t have!” Well, that’s just the way it appears. It’s a trick your monkey mind plays upon you, and the more stressed you become the brasher, more distracting, and louder the chatter of your monkey mind becomes.
If you fail to plan your future you already have a plan for failure.
Let me assure you that no matter how deeply you’re drowning in stress you can always find ways back to the surface if you truly want to.
Stress for some people can be so intense that even when they retire to bed in the evening to sleep they still don’t unwind. They merely go to a lower level of tension.
If you want to remind yourself what a life void of stress, pressure and tension looks like there’s no need to go in search of a Zen master or trek to a Buddhist monastery. Simply find a small group of young children laughing while at play. Their simple pleasure of living is all they need. Children at play are active and living in the ever new moment of now. What’s more, this is how we should all be! More importantly, this is how you should be!
Anybody selling you a quick fix to your stress problems is probably more interested in your wallet than your success.
For most people stress is a progressive accumulation of daily tensions that at some point boil over and become stress! For most people this does not happen overnight. It takes a lot of time, effort and determination to develop a stress riddled life. The problem is you seldom notice what’s going on until it arrives at you door.
Unwinding and coming down from stress can be a fairly simple process. However it does require time and for most people suffering from stress, time is the one quality they don’t appear to have. This is why magic pharmaceutical drugs from a doctor are so appealing. They sell you the illusion that you can unwind form you stress and all its symptoms while still living a frantic life style.
The majority of people underestimate the time necessary to complete a given task and therefore fail to complete many tasks they decide to pursue. So if you’ve already attempted to tackle your stress with little or no success, your future success will probably be heavily dependent on the time you allocate to rescuing yourself.
Pharmaceutical drugs or other stress suppressants such as tobacco and alcohol only encourage you to struggle on even longer, until one day you wake up in hospital wondering how you got there!
Your body can become tense and stressed far quicker than it can relax and unwind. This is due to the way your autonomic nervous system functions and it cannot be changed. It’s part of your hardwired caveman brain. Actually it goes back earlier than the caveman brain, but more about that later.
Coming down from stress is a gradual process. It can’t be rushed or hurried although there are shortcuts. And as you will discover on this site, there are short cuts to the short cuts!
Now is the time for you to commence your journey in search of a stress free life. Remember, enjoying your journey is just as important as reaching your destination, if it isn’t you’ve taken a wrong turn.
Where do you go now? Click on a link below that you’re attracted to, trusting that your inner-mind will be your guide.
Overcoming your stress and its associated issues does not have to be difficult, involved, or tiresome. Neither does it involve throwing bucket loads of money at the problem!
In fact, if working to reduce your level of stress involves anything of a negative nature you shouldn’t be doing it. The simple reason is that the only way to reduce your level of stress is by focusing your mind on the pleasurable aspects of life. Now that statement might be a little simplistic and only be 95% correct, nevertheless it’s an excellent starting point.
One of the first positive actions you can take right here and now on your journey to a stress free life is to download a copy of this FREE Stress Buster mp3.
This site is devoted to helping you to start reintroducing peace and serenity into your life on a daily bases. Not only because this will help you enjoy a calmer and healthier lifestyle, but also to help you develop a life of fun, joy and contentment.
True stress busting is about detoxing your negative thoughts. It takes time, willpower and determination, but you can do it.
I want to help you rescue yourself from your stress and bring back to the surface the relaxed, carefree and confident you. Even if by now the true you is buried so deeply under a stressful lifestyle that finding yourself may seem an impossible task at the moment. Nevertheless I assure you it’s a task you are equipped for and can achieve providing you devote the necessary time and engagement.
Do I hear you scream, “But time is the one thing I don’t have!” Well, that’s just the way it appears. It’s a trick your monkey mind plays upon you, and the more stressed you become the brasher, more distracting, and louder the chatter of your monkey mind becomes.
If you fail to plan your future you already have a plan for failure.
Let me assure you that no matter how deeply you’re drowning in stress you can always find ways back to the surface if you truly want to.
Stress for some people can be so intense that even when they retire to bed in the evening to sleep they still don’t unwind. They merely go to a lower level of tension.
If you want to remind yourself what a life void of stress, pressure and tension looks like there’s no need to go in search of a Zen master or trek to a Buddhist monastery. Simply find a small group of young children laughing while at play. Their simple pleasure of living is all they need. Children at play are active and living in the ever new moment of now. What’s more, this is how we should all be! More importantly, this is how you should be!
Anybody selling you a quick fix to your stress problems is probably more interested in your wallet than your success.
For most people stress is a progressive accumulation of daily tensions that at some point boil over and become stress! For most people this does not happen overnight. It takes a lot of time, effort and determination to develop a stress riddled life. The problem is you seldom notice what’s going on until it arrives at you door.
Unwinding and coming down from stress can be a fairly simple process. However it does require time and for most people suffering from stress, time is the one quality they don’t appear to have. This is why magic pharmaceutical drugs from a doctor are so appealing. They sell you the illusion that you can unwind form you stress and all its symptoms while still living a frantic life style.
The majority of people underestimate the time necessary to complete a given task and therefore fail to complete many tasks they decide to pursue. So if you’ve already attempted to tackle your stress with little or no success, your future success will probably be heavily dependent on the time you allocate to rescuing yourself.
Pharmaceutical drugs or other stress suppressants such as tobacco and alcohol only encourage you to struggle on even longer, until one day you wake up in hospital wondering how you got there!
Your body can become tense and stressed far quicker than it can relax and unwind. This is due to the way your autonomic nervous system functions and it cannot be changed. It’s part of your hardwired caveman brain. Actually it goes back earlier than the caveman brain, but more about that later.
Coming down from stress is a gradual process. It can’t be rushed or hurried although there are shortcuts. And as you will discover on this site, there are short cuts to the short cuts!
Now is the time for you to commence your journey in search of a stress free life. Remember, enjoying your journey is just as important as reaching your destination, if it isn’t you’ve taken a wrong turn.
Where do you go now? Click on a link below that you’re attracted to, trusting that your inner-mind will be your guide.